Yerba mate has long been a part of South American culture, where it is more heavily consumed than coffee or tea. Not just a popular beverage, yerba mate is used as an overall tonic, as it is rich in antioxidants and minerals, and as a stimulant to reduce fatigue. Often included in weight loss formulas, it acts as a diuretic, suppresses the appetite and increases metabolism. Yerba mate boosts energy, cleanses the blood, and enhances memory.
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